Learn to Love Your Body and Eliminate
The Struggle With Your Weight Forever

Discover the Truth About Healthy Weight Loss For Women
And Make Peace With Your Body

Women's Health Message
From Lisa Smith-Batchen,

Ladies I know you have been there...

If you've tried every food fad, weight loss program or healthy diet out there, and lost and regained weight over and over again...

....then you already know that diets -- even healthy diets -- don't work.

So what kind of weight loss program truly helps?

If you're a busy Mom like me, juggling the demands for kids, work and community service you know that a weight loss program needs to do more than just lose weight.

Not only do you want to feel good about yourself, you need more time in your day, you need more rest and energy to live the life you desire.

Above all you do not have 2 hours a day to spend on exercise!

This is the true real challenge that all women face - not only busy professional women, but also the stay at home mom's.

Unfortunately, almost all weight loss programs are flawed from the begining.

Do you believe that you need to suffer through:

• bad tasting food

• limited calories

• painfull excerise

to lose weight?

If so, you need a new way you think about weight loss and your health.

If you can learn to rethink how you approach fitness and health - a new world of opportunity will open to you.

Imagine a world where you:

• Eat less and feel full satisfied verses full-bloated

• Sleep less and feel more rested

• Exercise with comfort and joy and burn more fat

My philosophy of fitness challenges the 'no pain no gain' mentality - movement can be fun, pleasureable and relaxing.

A most importantly exercise/movement should focuses on achieving unlimited energy from within.

How does your current fitness program measure up?

• Does your energy level fluctuate over the course of the day?

• Do you need to eat to get energy

• Do you lose energy between meals, especially after high carbohydrate or sugar-filled ones?

• Do you have difficulty concentrating or thinking clearly?

• Are you moody, irritable, or depressed?

In this world of ...

...information overload...

....rapid change...

and stress ...

it is easy to become a passive rider of the emotional roller coaster of modern living.

Do you experience circumstances that:

• Drain your energy

• Hijack your mood

• Distract your mind

After eighteen years as a elite endurance athlete, coach, therapist and working with 1000's of clients, I can tell you that you can regain control of your life with a weight loss program that gives your life balance.

Change How You Relate to Food

• Discover how to connect with your body's natural signals for hunger and fullness - a key reason why our healthy weight loss program is so effective

• Learn that even eating healthy food will not work; instead, build your capacity for a lifetime of health by integrating healthy thinking, eating and exercising

• Learn what healthy eating really is -- chocolate chip cookies do qualify!

• Learn how to cope with stress without overeating, overtraining or overreacting
  

• Find out how to replace the "junk food" cravings with healthy eating practices that are practical, easy and enjoyable

• Learn about the digestive problems unique to women and how excercise plays a critical role in eliminating bloating, gas and constipation

• Create a wellness strategy were healthy eating is a "want" and not a "should"

Change How You Relate to Movement and Fitness

• Learn the alternatives to the "go hard or go home" mentality of exercise

• Learn how to make physical activity and fitness programs fun and something you look forward to

• Increase your strength, muscle tone, flexibility and endurance through cross training without any need of specialized exercise equipment

• Develop an individualized 'take-home' fitness program that fits your lifestyle
  

• Improve your range of movement and learn postures that instantly give you energy

• Ease into a fitness program you might not have previously tried in our comfortable, supportive atmosphere

• Experiment with different forms of relaxation such as yoga, meditation, visualization and progressive muscle relaxation to round out your fitness and weight loss program

Change the Way You Think About You

• Feel good about yourself again with our realistic and effective weight loss and fitness program

• Learn how to change your inner voice to support your efforts

• Improve your body image by changing how you talk to yourself

• Learn how change comes about and why some weight loss programs work and others do not

• Learn that success has many definitions, some of which have nothing to do with healthy diets, weight loss programs or fitness programs

• Become a part of the Dreamchaser community, where women support each other in a respectful, accepting environment

The ultimate women's weight loss program will allow you to:

"Do You Want to Stop The Weight GAIN/LOSS Cycle?"

Need Some Help? Now You Have My Support!

If you are serious about your health and looking for a way to live a life of passion and meaning please consider joining 100's of other women for free conference call and online support programs.

I can only coach so many clients on a one to one basis, but this does not mean that you can not have access to my 8-week "Back On Your Feet" training programs!