The Breastfeeding Miracle: Breast Milk
Why Nothing Beats a Mothers Milk
When it comes to feeding babies there is nothing as good as breast
milk.
For most full-term, healthy babies breast milk is the only food
needed for the first six months of life.
Breast milk provides protection from infections by sharing the
mother's immunities with the baby, until the baby has a chance to
build up an immune system.
According to the U.S. department of Health & Human Services'
Office on Women's Health, breastmilk contains more than 200 infection-fighting agents that cannot be replicated.
Studies show that babies who aren't breastfed exclusively for the
first six months are more likely to develop allergies and obesity
in childhood. They are also more likely to suffer more colds, flu,
ear infections, and other respiratory illnesses, and make more visits
to the doctor.
While many Americans know that the best form of nutrition for babies
is breast milk, our nation has one of the lowest breastfeeding rates
in the developed world - only 29% of mothers breastfeed their babies
at six months postpartum.
Most expectant mothers in our country start out with the intention
to breastfeed, however more than half change their minds in the
early postpartum period.
Fears and doubts about breastfeeding, the perceived inconvenience,
and practical barriers such as returning to work are certainly contributing
factors.
Learning more about the added benefits of breastfeeding and the
negative consequences associated with not breastfeeding will help
expectant and soon-to-be expectant mothers and their partners make
informed decisions.
What You Can Do
Breastfeeding requires practice and patience as you and your baby
find what works for you both.
Here are some tips to increase your success:
- Make a commitment to breastfeed your child
- Take a breastfeeding class, join a support group, or read a
book about breastfeeding while you are pregnant
- Consult a lactation specialist before you are released from
the hospital
- Use your local maternal and child health nurse as a breastfeeding
resource
- Begin breastfeeding your baby as soon as possible after birth
- Breastfeed whenever your baby shows signs of hunger
- Ask for help and support from family and friends
- Wear tops that allow you to breastfeed your baby with little
effort
- Use a blanket or shawl for coverage if you are uncomfortable
breastfeeding around others
- Plan ahead with your employer to accommodate breastfeeding once
you return to work

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